March 10, 2018

Good health starts with gut.

January 15, 2018

Cheese!  Tastes great. Smells good. Could be eaten alone or as a snack or an appetizer.  Can be added to sauces, soups, pastries, and many other dishes.

There are thousands of varieties of cheese, ranging from mild to mature in flavor, and low-to-high in fat c...

June 12, 2017

Not a week goes by without hearing the latest bad news about Proton Pump Inhibitors (PPI).

When they were introduced in the 80s to treat stomach ulcers, people felt they were god send, relief was finally here: ulcers were healing fast, and we could eat everything w...

November 24, 2016

The latest data on danger of the lack of sleep. Helpful suggestions on how to manage insomnia naturally without relying on medications.

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These blogs are intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.


While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies.


Whenever possible, it is recommended that you discuss presented material with a qualified healthcare practitioners  licensed by a recognized professional organization that adheres to clearly published standards.


In addition, before starting a new technique, using a new herb or supplement, or engaging a complementary practitioner, it is recommended that patients speak with their primary healthcare provider(s).


Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The presented material designed to provide an overview of clinically-oriented research, authors views, and neither advocates for or against the use of a particular therapy.


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