September 2, 2019

How lectins can affect your health. Ways to minimize the exposure to the lectins in your food.

June 19, 2019

We have an epidemic of depression and anxiety in this country.  Depression could be caused by multiple factors, like your genes, your stress level, your environment, busy lifestyle, stressful events in life, your medications, etc.  But have you ever thought about how f...

June 18, 2019

The latest information on benefits of moderate eggs consumption.

March 26, 2019

The latest update on the health benefits of different nuts.

March 26, 2019

Latest news and facts on the benefits if Intermittent Fasting

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Commercial distribution of the material presented in my blogs is prohibited.


These blogs are intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.


While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies.


Whenever possible, it is recommended that you discuss presented material with a qualified healthcare practitioners  licensed by a recognized professional organization that adheres to clearly published standards.


In addition, before starting a new technique, using a new herb or supplement, or engaging a complementary practitioner, it is recommended that patients speak with their primary healthcare provider(s).


Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The presented material designed to provide an overview of clinically-oriented research, authors views, and neither advocates for or against the use of a particular therapy.


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