October 13, 2019

Owning a pet let you live a happy and long life!

October 13, 2019

The latest on the benefits and dangers of vegetarian diet vs eating red meat.

June 19, 2019

We have an epidemic of depression and anxiety in this country.  Depression could be caused by multiple factors, like your genes, your stress level, your environment, busy lifestyle, stressful events in life, your medications, etc.  But have you ever thought about how f...

March 13, 2019

We love sugar.  A typical American consumes 66 pounds of added sugar in one year. [1]

I'm sure you've heard from your doctor that sugar is bad for you.  The only benefit from sugar is that it's tasty and gives us pleasure, but carries so many dangers.  To name a fe...

May 7, 2018

What is a "leaky gut", and most common presentations of it.

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These blogs are intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.


While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies.


Whenever possible, it is recommended that you discuss presented material with a qualified healthcare practitioners  licensed by a recognized professional organization that adheres to clearly published standards.


In addition, before starting a new technique, using a new herb or supplement, or engaging a complementary practitioner, it is recommended that patients speak with their primary healthcare provider(s).


Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The presented material designed to provide an overview of clinically-oriented research, authors views, and neither advocates for or against the use of a particular therapy.


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