October 13, 2019

You have been overloaded with information from everywhere on the benefits of plant based or vegetarian diet.

Is it true? Let's look at some of the latest research.

Consumption of plant based diet is associated with a decrease in blood pressure up to -6.9 systolic, and -4...

July 30, 2019

The main benefits from sun exposure on your health.

July 21, 2019

Multiple health benefits of eating garlic.

March 13, 2019

We love sugar.  A typical American consumes 66 pounds of added sugar in one year. [1]

I'm sure you've heard from your doctor that sugar is bad for you.  The only benefit from sugar is that it's tasty and gives us pleasure, but carries so many dangers.  To name a fe...

May 6, 2018

The latest research on the benefits of Ketogenic Diet.

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These blogs are intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.


While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies.


Whenever possible, it is recommended that you discuss presented material with a qualified healthcare practitioners  licensed by a recognized professional organization that adheres to clearly published standards.


In addition, before starting a new technique, using a new herb or supplement, or engaging a complementary practitioner, it is recommended that patients speak with their primary healthcare provider(s).


Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The presented material designed to provide an overview of clinically-oriented research, authors views, and neither advocates for or against the use of a particular therapy.


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