October 13, 2019

You have been overloaded with information from everywhere on the benefits of plant based or vegetarian diet.

Is it true? Let's look at some of the latest research.

Consumption of plant based diet is associated with a decrease in blood pressure up to -6.9 systolic, and -4...

July 21, 2019

Multiple health benefits of eating garlic.

March 26, 2019

Latest news and facts on the benefits if Intermittent Fasting

October 23, 2017

You just went to see your doctor and were told that "you have high blood pressure or hypertension".  You have joined almost 30% of American adults with this diagnosis.

High blood pressure is a common condition in which the long-term force of the blood against your arter...

September 24, 2017

I am sure you've heard CoQ10 mentioned in conversations and online, especially if you are taking statins to lower your cholesterol. So what is it?

CoQ10, is an enzyme and antioxidant found in cells of animals, plants, and bacteria that supports cellular function....

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Disclaimer

Commercial distribution of the material presented in my blogs is prohibited.

 

These blogs are intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.

 

While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies.

 

Whenever possible, it is recommended that you discuss presented material with a qualified healthcare practitioners  licensed by a recognized professional organization that adheres to clearly published standards.

 

In addition, before starting a new technique, using a new herb or supplement, or engaging a complementary practitioner, it is recommended that patients speak with their primary healthcare provider(s).

 

Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The presented material designed to provide an overview of clinically-oriented research, authors views, and neither advocates for or against the use of a particular therapy.

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