September 2, 2019

How lectins can affect your health. Ways to minimize the exposure to the lectins in your food.

May 7, 2018

What is a "leaky gut", and most common presentations of it.

February 13, 2018

Are pomegranates really the super food we’ve been led to believe?  Will it counteract the aging process? YES!

This ancient fruit helps to restore the vitality of damaged and aging cells, seen in degenerative disorders like Alzheimer Dementia and Parkinson dise...

October 16, 2017

Recently I've been asked by my patients about coconut oil.  Is it beneficial to our health or detrimental, because it is a saturated fat?

First, FAT has been redeemed recently in the largest epidemiological PURE study.  It was an 18-country stud...

June 12, 2017

Let's review how the environment affects us:

We are all surrounded by products that contain phthalates, including perfume, hairspray, soap, shampoo, nail polish, and skin moisturizers.  They are used in consumer products such as flexible plastic and vinyl toys, sho...

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Commercial distribution of the material presented in my blogs is prohibited.


These blogs are intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.


While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies.


Whenever possible, it is recommended that you discuss presented material with a qualified healthcare practitioners  licensed by a recognized professional organization that adheres to clearly published standards.


In addition, before starting a new technique, using a new herb or supplement, or engaging a complementary practitioner, it is recommended that patients speak with their primary healthcare provider(s).


Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The presented material designed to provide an overview of clinically-oriented research, authors views, and neither advocates for or against the use of a particular therapy.


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