November 3, 2019

Consequences of lack of sleep. How diet and exercise can affect your sleep.

October 13, 2019

Owning a pet let you live a happy and long life!

October 13, 2019

The latest on the benefits and dangers of vegetarian diet vs eating red meat.

October 13, 2019

You have been overloaded with information from everywhere on the benefits of plant based or vegetarian diet.

Is it true? Let's look at some of the latest research.

Consumption of plant based diet is associated with a decrease in blood pressure up to -6.9 systolic, and -4...

October 7, 2019

Breakfast is an important meal of the day! It helps boost metabolism, provide the body with essential nutrients, reduce cravings later in the day and may even decrease risk for cardiovascular disease. It is best to eat a breakfast that has protein, healthy fat and is l...

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Commercial distribution of the material presented in my blogs is prohibited.


These blogs are intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.


While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies.


Whenever possible, it is recommended that you discuss presented material with a qualified healthcare practitioners  licensed by a recognized professional organization that adheres to clearly published standards.


In addition, before starting a new technique, using a new herb or supplement, or engaging a complementary practitioner, it is recommended that patients speak with their primary healthcare provider(s).


Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The presented material designed to provide an overview of clinically-oriented research, authors views, and neither advocates for or against the use of a particular therapy.


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